Functional fitness

I've been rehabbing a groin pull and at my last session, I asked my physical therapist what his workout routine was. He said he does Olympic style lifting and body weight stuff (pushups, pull-ups, planks, etc) several times a week. He emphasized that he believes in "functional fitness." He said that a lift like the bench press is not a good exercise because you would never do anything like that in real life. The only purpose of the bench press is as a measurement of upper body strength, so you can compare to other people.. He thought that the true measure of fitness is: "can you pull a person out of a burning car?"... "if you're dangling off a cliffside, can you pull yourself up?" He's a huge fan of pushups (instead of the bench press). He also really likes squats and deadlifts, which work the posterior chain. I asked him about the TRX and he said it was a useful device because it allows you to work out your back, which is hard to do in bodyweight exercises.

Song of the day: "Rubber Duckie" from Sesame Street

I never thought one could perform "Rubber Duckie" but Jane Krakowski, Tony Award winner and pro singer, did it in her cabaret concert.

I thought it was hilarious. Maybe one of these days, I'll perform it as a joke.

Rubber Duckie,
You're the one,
You make bath time,
Lots of fun!
Rubber Duckie,
I'm awfully fond of you!
(bo-bo-bo-do)

Rubber Duckie,
Joy of joy,
When I squeeze you, you make noise,
Rubber Duckie,
You're my very best friend, it's true
(ohhh)

Every day,
When I
Make my way to the tubby,
I find a
Little fella who's
Cute and yella,
And chubby!
(rub-a-dub-a-dubby)

Rubber duckie,
You're so fine.
And I'm lucky that you're mine.

Rubber duckie,
I'm awfully fond of ...
Rubber duckie,
I'd love a whole pond of...
Rubber duckie,
I'm awfully fond of you.