The plan: qmechanic's productivity scaffold

Morning routine

1. Wake up at 5 am.
   
2. Eat breakfast while reading the news.
   
3. Personal hygiene, wash dishes, prepare for work.
   
4. Get to work by 6:30 am.

Pre-work scaffold

1. Review todo.txt
   
2. Write journal entry about what I plan to do today. Maybe break a larger task into microtasks.
   
3. Review journal entry and visualize success.
   
4. Take a moment to meditate: take a walk, look out the window, play with hockey stick. Basically clear your head and get excited about the day.
   
5. Play upbeat music.

Post-work scaffold

1. Clean up office.
   
2. Write journal entry about what I accomplished, what I need to do better, and plan for tomorrow.
   
3. Go home!!!! (leave work around 3-4 pm)

Post work routine

1. On weekdays, go to gym.
   
2. Enjoy the evening.