An attempt to understand myself, nature, and the world at large.
27 July 2011
Link of the day: Schedule time to worry
Exactly what the title says. An interesting idea is to schedule time to worry (originally mentioned on MSNBC). Scheduling a specific time to worry may actually reduce stress and anxiety. I've personally postponed strong feelings, but I know that only comes back to haunt me because I'll just experience it later at some inconvenient time. I should try scheduling worry time.