12 October 2007

Bedtime routine

I complained in a previous post that I still don't have a bedtime routine after all these years.

I'm going to try to sketch a rough draft (qmechanic bedtime routine v1.0 if you wish). I will fill out my daily checklist, floss and brush my teeth, set my alarm clock, and read some printed articles. I have read in multiple places that lit screens (e.g. computer monitors and TVs) artificially stimulate your brain when you should be winding down. So I will (sadly) have to shut down my computer.

No comments:

Post a Comment